Description
Warm up with this comforting homemade weight loss soup brimming with vibrant vegetables and aromatic spices. Perfect for chilly evenings or when you need a nurturing hug in a bowl, this nutrient-packed recipe is both satisfying and guilt-free. With its rich flavors and easy preparation, you’ll find yourself reaching for seconds without any regret!
Ingredients
Scale
- 4 cups low-sodium vegetable broth
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 cup zucchini, diced
- 2 cups kale or spinach, chopped
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 tsp dried thyme (or herbs of choice)
- Salt and pepper to taste
Instructions
- Prep your ingredients: Wash and chop all vegetables into bite-sized pieces.
- Sauté aromatics: In a large pot over medium heat, drizzle 1 tbsp olive oil. Add onions and garlic; cook until fragrant (3-5 minutes).
- Add veggies: Stir in carrots, celery, and zucchini; sauté for about 5 minutes until softened.
- Pour in broth: Add vegetable broth; bring to a simmer while enjoying the aroma.
- Incorporate greens: Stir in kale or spinach and thyme; simmer for an additional 10-15 minutes until greens are tender.
- Taste test: Adjust seasoning with salt and pepper as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg