Description
Avocado toast with egg is a delightful combination of creamy avocado and a perfectly cooked egg on crispy bread. This quick and nutritious dish is perfect for breakfast or brunch.
Ingredients
Scale
- 2 ripe avocados
- 2 large eggs
- 2 slices of sourdough or whole grain bread
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Prepare ingredients: Halve and pit the avocados, then slice the bread.
- Toast the bread: Toast slices until golden brown (about 3–5 minutes).
- Cook the eggs: In a non-stick skillet over medium heat, crack in eggs and cook sunny-side up or poached for about 4–5 minutes.
- Mash the avocado: Scoop out avocado flesh into a bowl, mash lightly with lemon juice, salt, and pepper.
- Assemble: Spread mashed avocado on toasted bread, top each slice with an egg.
- Finish: Drizzle with olive oil and add any additional toppings like red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg