Description
Warm up on chilly days with this Hearty Stuffed Pepper Soup, a comforting blend of vibrant bell peppers, tender ground meat, and aromatic spices simmered in a rich tomato broth. This easy-to-make dish is not only delicious but also visually appealing, making it the perfect centerpiece for any family dinner. Enjoy the nostalgia of home-cooked meals as you savor each hearty spoonful.
Ingredients
Scale
- 3 large bell peppers (red or yellow), diced
- 1 lb ground beef or turkey
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 28 oz can tomato sauce
- 4 cups low-sodium vegetable broth
- 1 cup uncooked white rice
- 2 tsp dried oregano
- 2 tsp dried basil
- Salt and pepper to taste
- 1 cup grated cheese for topping (optional)
Instructions
- Heat a splash of olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent.
- Stir in minced garlic and ground meat; cook until browned.
- Add diced bell peppers and uncooked rice to the pot; mix well.
- Pour in tomato sauce and vegetable broth, bringing the mixture to a gentle boil.
- Reduce heat to low, cover, and simmer for about 30 minutes until rice is tender.
- Taste-test before serving; adjust seasoning if necessary. Ladle into bowls and top with cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 320
- Sugar: 8g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg