Description
Instant Pot Stuffed Pepper Soup is a delightful blend of savory flavors and hearty textures that warm the soul. This comforting dish combines vibrant bell peppers, flavorful ground meat, and aromatic spices, all simmered to perfection in your Instant Pot. Ideal for busy weeknights or cozy weekends, this easy soup recipe brings the taste of stuffed peppers into a bowl, ensuring every spoonful is bursting with flavor.
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 bell peppers (chopped)
- 1 can (15 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 tsp Italian seasoning
- 1 cup cooked rice or quinoa
- 1 cup shredded cheddar cheese (optional for topping)
Instructions
- Set your Instant Pot to sauté mode. Add a drizzle of olive oil, then sauté diced onion and minced garlic until fragrant.
- Stir in ground meat until browned, seasoning with salt and pepper.
- Add chopped bell peppers and diced tomatoes, cooking for a few minutes.
- Pour in vegetable broth and sprinkle Italian seasoning. Stir to combine.
- Mix in cooked rice or quinoa before sealing the lid.
- Cook on high pressure for 10 minutes, then allow a natural release for 5 minutes before quick releasing any remaining pressure.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 70mg