Description
Keto Chicken and Dumplings is a heartwarming dish that transforms classic comfort food into a low-carb delight. With tender chicken simmered in a rich, creamy broth and fluffy dumplings, this recipe captures the essence of cozy family gatherings. Perfect for chilly nights or any day when comfort is needed, this healthy take on a beloved favorite will have everyone coming back for seconds—without the guilt!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup almond flour
- 1 tsp baking powder
- 1 cup chopped vegetables (carrots and celery)
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Cut chicken breasts into bite-sized pieces.
- In a large pot over medium heat, sauté minced garlic with chopped carrots and celery until slightly softened.
- Add chicken pieces and enough broth to cover the mixture. Bring to a simmer.
- Stir in heavy cream after simmering for about 10 minutes.
- In a separate bowl, mix almond flour, baking powder, salt, and herbs; slowly add water to form dough.
- Drop spoonfuls of dough into the simmering broth and cook for about 10 minutes until dumplings are fluffy and float to the top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 3g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 110mg