Description
Pumpkin Spice Overnight Oats are the perfect fall breakfast, combining creamy oats with pumpkin puree and warm spices. This effortless recipe provides a nutritious, fiber-packed meal that can be customized to suit your taste. Imagine waking up to a delicious, aromatic bowl ready to energize you for the day ahead. Ideal for busy mornings or leisurely brunches, these overnight oats offer a delightful autumn experience anytime.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree (100% pure)
- 1 cup milk (or nut milk of choice)
- 2 tbsp chia seeds
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tsp vanilla extract
- Diced apples or nuts for topping (optional)
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, pumpkin puree, milk, maple syrup, cinnamon, nutmeg, and vanilla extract. Mix until smooth.
- Transfer the mixture into individual jars or cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add more milk if needed for desired consistency.
- Top with diced apples or nuts before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 105mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg