Description
Vegetable soup is a comforting and nutritious dish that warms the soul with every spoonful. Packed with vibrant vegetables and aromatic herbs, this easy-to-make soup is perfect for busy weeknights or cozy family gatherings. Enjoy it as a hearty starter or a satisfying main course any time of year.
Ingredients
Scale
- 2 cups carrots, diced
- 2 cups celery, diced
- 1 large yellow onion, chopped
- 4 cloves garlic, minced
- 2 cups zucchini, sliced
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 cups green beans, trimmed and cut
- 2 cups spinach or kale, chopped
- Fresh thyme (to taste)
- Fresh rosemary (to taste)
- 2 bay leaves
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes).
- Add carrots, celery, garlic, and herbs; cook for an additional 3-4 minutes.
- Pour in vegetable broth and add canned tomatoes; bring to a gentle simmer.
- Stir in zucchini and green beans; cook for 5-7 minutes until tender.
- Add spinach or kale just before serving and let it wilt for about 1-2 minutes.
- Taste and adjust seasoning if necessary. Serve hot with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg