Description
Cream of Zucchini Soup is a comforting, creamy delight that warms the soul. This easy recipe features fresh zucchini and aromatic herbs, making it perfect for any season. Whether enjoyed hot or chilled, this soup is sure to impress family and friends alike. Pair it with crusty bread for a complete meal that’s both nourishing and satisfying.
Ingredients
Scale
- 4 cups fresh zucchini, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for dairy-free)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (basil or thyme), optional
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion until translucent (about 5 minutes).
- Add minced garlic and chopped zucchini; cook for another 3-4 minutes until slightly softened.
- Pour in vegetable broth, bring to a gentle boil, then reduce heat and simmer for 15 minutes.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Return the blended soup to low heat, stir in heavy cream, season with salt, pepper, and fresh herbs if desired. Warm through before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg