Description
Warm up with this delightful creamy vegetable soup, a perfect blend of tender vegetables and rich flavors that wraps you in comfort on a chilly day. This easy recipe is packed with fresh ingredients and can be prepared in under an hour. Whether enjoyed as an appetizer or paired with crusty bread for a hearty meal, each spoonful promises to warm your soul.
Ingredients
Scale
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium potato, peeled and diced (about 1 cup)
- 2 cups fresh spinach
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
- 1 tsp fresh thyme or basil (optional)
- Salt and pepper to taste
Instructions
- Wash and chop the carrots, celery, potato, onion, and garlic into bite-sized pieces.
- In a large pot over medium heat, sauté the onion and garlic in olive oil until fragrant (about 3-4 minutes).
- Add the carrots, celery, potato, and vegetable broth; bring to a gentle boil while stirring occasionally.
- Reduce heat to low and simmer for about 20 minutes or until the potatoes are fork-tender.
- Stir in spinach and cream/coconut milk during the last five minutes of cooking.
- For a silky texture, blend until smooth using an immersion blender or countertop blender.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg