Description
Cornflake chicken tenders are a delightful twist on a classic favorite, featuring juicy chicken breasts coated in a crispy cornflake crust. Perfect for casual gatherings or family dinners, these tenders promise an irresistible crunch and savory flavor that will leave everyone wanting more. Easy to prepare and incredibly satisfying, they pair wonderfully with your favorite dipping sauces. Dive into this nostalgic dish that’s sure to impress both kids and adults alike!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups plain cornflakes, crushed
- 2 large eggs
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- Cooking spray or 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three bowls: one with flour mixed with salt and pepper, another with beaten eggs, and the last with crushed cornflakes.
- Dip each chicken breast first in the flour, shaking off excess, then in the eggs, and finally coat thoroughly in cornflakes.
- Arrange the coated chicken tenders on the prepared baking sheet, leaving space between them for even cooking.
- Lightly spray the tops with cooking spray or drizzle with olive oil for extra crispiness.
- Bake for 20-25 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (75g)
- Calories: 210
- Sugar: 0g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 70mg