Description
Healthy Greek Ground Chicken Bowls are a vibrant and flavorful dish that effortlessly combines lean ground chicken, fresh vegetables, and zesty herbs for a satisfying meal. Perfect for busy weeknights or gatherings, these bowls deliver a delightful Mediterranean experience in every bite. With easy preparation and customizable ingredients, they are not only healthy but also visually appealing, making them a favorite at the dinner table.
Ingredients
Scale
- 1 lb ground chicken
- 2 cloves garlic, minced
- 1 medium red onion, chopped
- 1 cup bell peppers, diced (mix of colors)
- 1 medium zucchini, chopped
- 4 whole wheat pita breads
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- 2 tbsp fresh parsley, chopped
- Optional: ½ cup crumbled feta cheese
Instructions
- Prepare your ingredients by washing and chopping everything beforehand.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and red onion; sauté until fragrant (3-4 minutes).
- Stir in ground chicken, breaking it apart with a spatula. Cook until browned (5-7 minutes) and ensure it reaches an internal temperature of 165°F.
- Add bell peppers, zucchini, oregano, salt, pepper, and lemon juice. Cook until veggies are tender (about 5 minutes).
- Stir in fresh parsley before serving warm over pita bread or in bowls topped with feta cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sauté
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg