Description

Orzo Tuscan Chicken Bake is a delightful one-pan meal that brings the flavors of Tuscany right to your kitchen. This comforting dish features juicy chicken, tender orzo pasta, and colorful vegetables, all baked together for a satisfying family dinner. Not only is it easy to prepare, but its rich aroma will have everyone eagerly anticipating their first bite. With simple ingredients and straightforward instructions, this recipe is a perfect choice for busy weeknights or special occasions.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup orzo pasta
1 cup cherry tomatoes, halved
1 medium zucchini, sliced
2 cups fresh spinach
3 cloves garlic, minced
1 cup grated Parmesan cheese
2 tsp dried Italian herbs
2 tbsp extra virgin olive oil
Salt and pepper to taste

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Instructions

Preheat your oven to 375°F (190°C). Lightly spray a large baking dish with nonstick cooking spray.
Season the chicken breasts with salt and pepper on both sides.
Boil water in a pot and cook the orzo according to package instructions until al dente (about 8-10 minutes). Drain and return to the pot.
In a skillet over medium heat, add olive oil and minced garlic. Sauté for about one minute until fragrant.
Add cherry tomatoes and zucchini slices to the skillet; cook until slightly softened.
Stir in fresh spinach until wilted (about two minutes). Combine with the cooked orzo and dried Italian herbs.
Transfer the mixture into the prepared baking dish and place seasoned chicken breasts on top. Sprinkle with grated Parmesan cheese generously.
Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 15-20 minutes until chicken is cooked through.
Let rest for five minutes before serving.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Baking
Cuisine: Italian

Nutrition

Serving Size: 1/6 of the recipe (approximately 220g)
Calories: 370
Sugar: 3g
Sodium: 660mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 30g
Cholesterol: 95mg