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Quinoa Edamame Salad


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  • Author: deleciouscorner
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Quinoa Edamame Salad is a vibrant and nutritious dish that combines the nutty flavor of quinoa, the crunch of fresh vegetables, and the protein-packed goodness of edamame. This refreshing salad is perfect for picnics, potlucks, or a healthy lunch option. With its delightful textures and colors, it promises to satisfy your cravings while keeping your meals wholesome.


Ingredients

Scale
  • 1 cup quinoa
  • 1 cup shelled edamame
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • ½ red onion, finely chopped
  • ½ cup fresh parsley or cilantro, chopped
  • 2 tbsp fresh lemon juice
  • 3 tbsp extra-virgin olive oil
  • Salt & pepper to taste

Instructions

  1. Rinse quinoa under cold water until clear. Cook in a saucepan with 2 cups of water over medium heat. Bring to a boil, then cover and simmer for about 15 minutes until fluffy.
  2. Steam or microwave shelled edamame for about 3–5 minutes until bright green. Drain excess water.
  3. In a large mixing bowl, combine diced cherry tomatoes, cucumber, red onion, and fresh herbs.
  4. Once quinoa has cooled slightly, add it along with edamame to the vegetable mix. Drizzle with olive oil and lemon juice; season with salt and pepper.
  5. Toss gently to combine all ingredients. Chill in the fridge for at least 30 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (200g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg