Description
Quinoa Edamame Salad is a vibrant and nutritious dish that combines the nutty flavor of quinoa, the crunch of fresh vegetables, and the protein-packed goodness of edamame. This refreshing salad is perfect for picnics, potlucks, or a healthy lunch option. With its delightful textures and colors, it promises to satisfy your cravings while keeping your meals wholesome.
Ingredients
Scale
- 1 cup quinoa
- 1 cup shelled edamame
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ red onion, finely chopped
- ½ cup fresh parsley or cilantro, chopped
- 2 tbsp fresh lemon juice
- 3 tbsp extra-virgin olive oil
- Salt & pepper to taste
Instructions
- Rinse quinoa under cold water until clear. Cook in a saucepan with 2 cups of water over medium heat. Bring to a boil, then cover and simmer for about 15 minutes until fluffy.
- Steam or microwave shelled edamame for about 3–5 minutes until bright green. Drain excess water.
- In a large mixing bowl, combine diced cherry tomatoes, cucumber, red onion, and fresh herbs.
- Once quinoa has cooled slightly, add it along with edamame to the vegetable mix. Drizzle with olive oil and lemon juice; season with salt and pepper.
- Toss gently to combine all ingredients. Chill in the fridge for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg