Description
Roasted Sweet Potato Salad is a vibrant and nutritious dish that beautifully combines the natural sweetness of caramelized sweet potatoes with fresh spinach, red onion, and creamy feta cheese. This salad brings together a delightful mix of textures and flavors, making it perfect for any occasion—from casual weeknight dinners to festive gatherings. With its easy preparation, you can whip it up in no time, allowing you to enjoy a healthy meal without spending hours in the kitchen. Serve it warm or cold, and feel free to customize it with your favorite toppings for an extra crunch.
Ingredients
Scale
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 4 cups fresh spinach
- 1 small red onion
- 1/2 cup crumbled feta cheese
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel and cube the sweet potatoes. Toss in olive oil, salt, and pepper before spreading on the baking sheet.
- Roast for 25-30 minutes until fork-tender and lightly caramelized, tossing halfway through.
- In a large bowl, combine fresh spinach, sliced red onion, and crumbled feta.
- Whisk together balsamic vinegar and honey in a small bowl.
- Add roasted sweet potatoes to the spinach mixture while warm, drizzle with dressing, and toss gently before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg