Description
Spicy Pasta Primavera is a vibrant and flavorful dish that combines al dente pasta with a medley of fresh, colorful vegetables and a zesty sauce. Perfect for any occasion, this recipe brings a touch of Italian flair to your dinner table. The combination of garlic, bell peppers, zucchini, and cherry tomatoes creates an aromatic experience that will leave your guests raving. Enjoy it warm for dinner or chilled as a refreshing pasta salad!
Ingredients
Scale
- 8 oz spaghetti or penne
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 cup red bell pepper, diced
- 1 cup yellow bell pepper, diced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp red pepper flakes (adjust to taste)
- ½ cup freshly grated Parmesan cheese
- ¼ cup fresh basil leaves, torn
Instructions
- 1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente (8-10 minutes). Drain.
- 2. In a large skillet over medium heat, heat olive oil. Sauté minced garlic until fragrant (about 1 minute).
- 3. Add diced bell peppers and zucchini; sauté until tender yet vibrant (approximately 5 minutes).
- 4. Mix in halved cherry tomatoes and red pepper flakes; cook until tomatoes soften slightly (around 3 minutes).
- 5. Add drained pasta to the skillet; toss everything together until well combined.
- 6. Remove from heat and sprinkle freshly grated Parmesan cheese on top. Toss gently and garnish with torn basil before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 420
- Sugar: 6g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg