Description
Apple-Cinnamon Jar Oats with Seeds are a delightful blend of sweet apples and warm cinnamon, creating a comforting breakfast option that is both nutritious and easy to prepare. Perfect for busy mornings or cozy weekends, these jar oats can be customized with your favorite fruits and seeds. Just assemble the ingredients in layers, refrigerate overnight, and wake up to a delicious homemade treat that’s ready to enjoy!
Ingredients
Scale
- 1 cup rolled oats
- 1 ½ cups milk (or non-dairy alternative)
- 1 medium chopped apple (Honeycrisp or Granny Smith)
- 1 tsp ground cinnamon
- ½ cup Greek yogurt (plain or flavored)
- 2 tbsp honey or maple syrup
- 2 tbsp chia seeds or flaxseeds
Instructions
- In a bowl, mix the rolled oats, chia seeds, and cinnamon until well combined.
- Pour in the milk and honey (or maple syrup), stirring until fully incorporated.
- Layer the mixture into jars by adding chopped apples on top followed by a dollop of Greek yogurt.
- Seal the jars tightly and refrigerate overnight to allow flavors to meld.
- The next morning, enjoy cold or warm with additional toppings like apple slices or nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 24g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 10mg