Description
Chinese Style Mango Chicken Stir Fry is a delightful dish that perfectly balances sweet and savory flavors. Juicy mango chunks combine with tender, marinated chicken in a tangy sauce that will tantalize your taste buds. This quick and easy recipe is perfect for busy weeknights or impressing guests with minimal effort, bringing joy and smiles to your dinner table.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe mangoes, cubed
- 1 cup bell peppers (mixed colors), sliced
- 2 tsp fresh ginger, grated
- 3 garlic cloves, minced
- 4 tbsp low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp cornstarch
- 2 tbsp sesame oil
- 2 green onions, chopped
Instructions
- Chop the chicken into bite-sized pieces and cube the mango.
- Combine chicken, soy sauce, ginger, garlic, and cornstarch in a bowl. Let it marinate for at least 15 minutes.
- Heat sesame oil in a large pan over medium-high heat. Add marinated chicken and cook until browned.
- Remove chicken from the pan; stir-fry bell peppers until tender-crisp.
- Return chicken to the pan, add honey or brown sugar and mango. Stir until well coated and heated through.
- Serve hot over rice or noodles, garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 320
- Sugar: 16g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg