Description
Experience the warmth of fall with Roasted Delicata Squash, a delightful dish that combines sweet, nutty flavors and vibrant colors. Perfect for autumn gatherings or as a comforting side, this recipe is easy to prepare and sure to impress. With a luscious caramelization and an optional touch of maple syrup, each bite provides joy and nostalgia.
Ingredients
Scale
- 1 medium Delicata squash (about 1 lb)
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 1 tbsp maple syrup (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the Delicata squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over both halves, then sprinkle with salt and pepper.
- For added sweetness, drizzle maple syrup over the squash if desired.
- Place cut-side down on a parchment-lined baking sheet and roast for 25-30 minutes until tender and caramelized.
- Allow to cool slightly before serving. Cut into slices or serve whole for presentation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (85g)
- Calories: 90
- Sugar: 5g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg