Description
Experience the vibrant explosion of flavors with Haitian Epis, a traditional seasoning blend that brings freshness and zest to every dish. This easy-to-make condiment features a delightful mix of herbs and spices, transforming your meals into a culinary celebration. Perfect for marinades, stews, or as a cooking base for meats and vegetables, Haitian Epis will awaken your taste buds and impress your family and friends.
Ingredients
Scale
- 1 cup fresh cilantro
- 1 medium green bell pepper, chopped
- 4 scallions, chopped
- 4 cloves garlic
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
- Salt and pepper to taste
Instructions
- Prep Ingredients: Rinse cilantro and scallions under cool water; trim wilted ends.
- Blend: In a food processor, combine cilantro, green bell pepper, scallions, garlic, thyme, salt, pepper, and lime juice. Pulse until finely chopped but still textured.
- Taste Test: Adjust seasoning by adding more salt or lime juice if necessary.
- Store: Transfer the blend to airtight containers or jars. Refrigerate for up to two weeks or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Condiment
- Method: Blending
- Cuisine: Haitian
Nutrition
- Serving Size: 1 serving
- Calories: 9
- Sugar: 0g
- Sodium: 12mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg