Description
Enjoy a flavorful and nutritious bowl of black bean soup that warms you from the inside out. Perfect for chilly nights or sharing with friends!
Ingredients
Scale
- 2 cans black beans, drained
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon ground cumin
- 4 cups low-sodium vegetable broth
- Juice of 1 lime
- Fresh cilantro (optional)
Instructions
- Sauté the onion and bell pepper in olive oil over medium heat for about 5 minutes until softened.
- Add minced garlic and cumin; cook for an additional minute until fragrant.
- Stir in black beans and vegetable broth, bringing the mixture to a gentle simmer for 15 minutes.
- For a creamier texture, blend partially with an immersion blender if desired.
- Remove from heat and mix in lime juice; garnish with cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 0g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg