Description
Indulge in this easy Chicken Scallopini recipe featuring tender chicken breasts in a zesty lemon sauce, perfect for any dining occasion.
Ingredients
- Boneless, skinless chicken breasts
- All-purpose flour
- Fresh lemon
- Capers
- Low-sodium chicken broth
- Olive oil
- Fresh parsley
Instructions
- Pat chicken breasts dry and season with salt and pepper.
- Dredge each piece in flour, shaking off excess.
- Heat olive oil in a skillet over medium-high heat. Sauté chicken until golden brown, about 4 minutes per side.
- Remove chicken and sauté garlic and capers in the same skillet for 30 seconds.
- Add lemon juice and chicken broth, scraping any browned bits from the pan. Simmer for 3 minutes.
- Return chicken to the skillet, spoon sauce over it, and cook for an additional 2-3 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken scallopini (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 110mg