Description

Delight in the vibrant flavors of Southwest Quinoa Salad, a nutritious dish that combines fluffy quinoa with fresh, colorful vegetables and zesty lime dressing. Perfect for summer barbecues, meal prep, or as a quick lunch, this salad is both satisfying and versatile. Packed with protein from quinoa and fiber from black beans and corn, it provides essential nutrients to fuel your day. The refreshing kick of lime juice and the warmth of cumin elevate this dish to a flavor-packed experience that everyone will love. Enjoy it as a standalone meal or pair it with grilled chicken for an extra protein boost. This easy-to-make salad will quickly become a favorite in your healthy eating repertoire.

Ingredients

Scale

1 cup quinoa (rinsed)
1 can black beans (rinsed)
1 cup corn (fresh or frozen)
1 cup bell peppers (chopped, mix of red and yellow)
½ cup fresh cilantro (chopped)
Juice of 1 lime
3 tablespoons olive oil
1 teaspoon cumin powder
Salt and pepper to taste

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Instructions

Rinse quinoa under cold water. In a medium saucepan, combine quinoa and two cups of water or vegetable broth. Bring to a boil, then reduce heat and cover, simmering for about 15 minutes until liquid is absorbed.
While the quinoa cooks, chop the bell peppers and prepare corn.
In a large bowl, mix cooked quinoa, black beans, bell peppers, corn, and cilantro.
In a small bowl or jar, whisk together olive oil, lime juice, cumin powder, salt, and pepper until combined.
Drizzle the dressing over the salad mixture and toss gently to coat all ingredients.
Serve immediately or refrigerate for up to one hour for enhanced flavors.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Boiling
Cuisine: Southwestern

Nutrition

Serving Size: 1 cup (200g)
Calories: 280
Sugar: 3g
Sodium: 240mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 9g
Protein: 8g
Cholesterol: 0mg