Description
Experience the vibrant flavors of the Purple Power Blueberry Smoothie! This creamy, nutritious drink combines fresh blueberries with Greek yogurt and banana, creating a delicious treat perfect for breakfast or a refreshing snack. Packed with antioxidants and protein, this smoothie is not only visually appealing but also incredibly easy to make. Your family will love it, and you’ll feel great knowing it’s a healthy choice!
Ingredients
Scale
- 1 cup fresh blueberries
- 1 ripe banana
- 1 cup Greek yogurt (plain or vanilla)
- 2 tbsp honey or maple syrup (to taste)
- ½ cup almond milk (or any milk)
- 1 tbsp chia seeds (optional)
Instructions
- Gather all ingredients and place them within reach.
- In a blender, combine blueberries, banana, and Greek yogurt.
- Add honey or maple syrup for sweetness.
- Pour in almond milk to achieve desired consistency.
- Blend until smooth and creamy; stop to scrape down sides if necessary.
- Taste and adjust sweetness or thickness as needed.
- Serve immediately in a glass, garnished with extra blueberries if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Various
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 250
- Sugar: 30g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg