Description
Savor the vibrant taste of the Epic Black Bean Burger, a delightful plant-based option that bursts with flavor in every bite. This juicy burger, featuring a perfect blend of spices and textures, is sure to impress both vegetarians and meat lovers alike. Ideal for summer barbecues or cozy family dinners, it’s easy to customize with your favorite toppings. Enjoy a quick and satisfying meal that will have everyone asking for seconds!
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 cup whole wheat breadcrumbs
- 2 cloves fresh garlic, minced
- 1 small onion, finely diced
- ¼ cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
Instructions
- In a large bowl, mash the black beans with a fork until slightly chunky.
- Add the diced onion, minced garlic, breadcrumbs, cilantro, cumin, paprika, salt, and pepper. Mix well.
- Form the mixture into patties about 1 inch thick.
- Heat olive oil in a skillet over medium heat. Fry patties for 4-5 minutes until golden brown.
- Flip and cook for an additional 3-4 minutes until heated through and crispy.
- Serve on your favorite buns with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 burger (130g)
- Calories: 170
- Sugar: 0g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg