Description
Celebrate the vibrant flavors of autumn with this Fall Harvest Honeycrisp Apple and Kale Salad! Packed with crunchy kale, sweet Honeycrisp apples, toasted walnuts, and creamy feta, this salad is a delightful blend of textures and tastes. Drizzled with a tangy balsamic dressing, it’s perfect for Thanksgiving gatherings or cozy dinners at home. This easy-to-make dish is not only visually stunning but also nutritious, making it a favorite among family and friends.
Ingredients
Scale
- 4 cups fresh curly kale, chopped
- 2 medium Honeycrisp apples, cored and thinly sliced
- 1 cup walnuts, lightly toasted
- 1/2 cup feta cheese, crumbled
- 1/4 cup balsamic vinegar
- 2 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 2 tsp honey
- Salt and pepper to taste
Instructions
- 1. Wash kale thoroughly in cold water. Chop into bite-sized pieces.
- 2. Preheat oven to 350°F (175°C) and toast walnuts on a baking sheet for about 8–10 minutes until fragrant.
- 3. In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper.
- 4. In a large bowl, combine kale, sliced apples, toasted walnuts, and crumbled feta. Drizzle dressing over the mixture and toss gently to coat.
- 5. Serve immediately or refrigerate for up to one day without dressing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 14g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg