Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

BLT Chicken Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: deleciouscorner
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience a burst of summer flavors with this refreshing BLT Chicken Salad, featuring juicy chicken, crispy bacon, and fresh veggies. Perfect for any gathering or a light meal!


Ingredients

Scale
  • 34 Boneless Skinless Chicken Breasts
  • 4 slices Thick-Cut Crispy Bacon
  • 2 Ripe Tomatoes
  • 1 head Fresh Romaine Lettuce
  • 1/2 cup Mayo
  • 1 tbsp Lemon Juice
  • Salt and Pepper to taste

Instructions

  1. Preheat grill or stovetop pan over medium heat. Season chicken breasts with salt and pepper; grill for 6-7 minutes per side until cooked through. Let rest, then chop into bite-sized pieces.
  2. Cook bacon in a skillet over medium heat until crispy. Drain on paper towels.
  3. Chop tomatoes and tear romaine lettuce into pieces.
  4. In a large bowl, combine chicken, crumbled bacon, tomatoes, and lettuce. Add mayo and lemon juice; toss gently to coat without bruising the greens. Season to taste with salt and pepper.
  5. Serve immediately or chill for 30 minutes for a refreshing dish.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling/Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 590mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg