Description
Grilled Mango Pineapple Chicken is a vibrant, tropical dish that combines juicy chicken and sweet fruits, perfect for summer barbecues or family dinners.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 ripe mango, diced
- 1 cup pineapple chunks
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- Juice of 1 lime
- 2 tablespoons honey
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the soy sauce, lime juice, honey, garlic, salt, and pepper to create the marinade.
- Marinate the chicken in the mixture for at least 30 minutes (up to overnight) for enhanced flavor.
- Preheat the grill to medium-high heat (375°F/190°C).
- Grill the marinated chicken for 6-8 minutes per side until fully cooked (internal temperature should reach 165°F/74°C).
- Top the grilled chicken with diced mango and pineapple before serving.
- Prep Time: 30 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with toppings (180g)
- Calories: 290
- Sugar: 15g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 85mg