Description
Slow Cooker Pumpkin Chili is the ultimate comfort food, perfect for chilly evenings. This hearty dish combines creamy pumpkin and a blend of spices, creating a warm, flavorful experience that will have everyone asking for seconds. Effortlessly prepared in a slow cooker, this chili is not only delicious but also versatile enough to serve as a main or side dish. Gather your family around this cozy bowl and enjoy the delightful aroma wafting through your kitchen.
Ingredients
Scale
- 1 (15 oz) can pumpkin puree
- 1 (15 oz) can black beans, rinsed and drained
- 2 tbsp chili powder
- 1 tsp cumin
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Fresh cilantro (optional)
Instructions
- Heat olive oil in your slow cooker on the sauté setting. Add diced onion and bell pepper; cook until softened.
- Stir in minced garlic, chili powder, and cumin; cook until fragrant.
- Mix in pumpkin puree and black beans, stirring well to combine.
- Pour in vegetable broth; set slow cooker on low for 6-8 hours or high for 3-4 hours.
- Taste before serving; adjust seasoning as needed.
- Serve hot with fresh cilantro garnish.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg