Description
Embrace the comforting flavors of this hearty vegetable soup, perfect for chilly days. Bursting with vibrant colors and packed with nutrients, each spoonful offers a cozy hug for your soul. Quick to prepare and easy to customize, this delightful dish is ideal for family dinners or leisurely lunches. Gather your favorite seasonal vegetables and indulge in a bowl of warmth that promises nourishment and joy.
Ingredients
Scale
- 2 cups fresh carrots, diced
- 1 cup celery, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 cups fresh spinach or kale, chopped
- 1 tbsp fresh thyme or parsley, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Chop all vegetables into bite-sized pieces for a vibrant mix.
- In a large pot over medium heat, add olive oil. Sauté onions and garlic until translucent (3–5 minutes).
- Add carrots and celery; cook for an additional 5 minutes until slightly softened.
- Stir in vegetable broth and diced tomatoes; bring to a gentle boil while stirring occasionally.
- Lower heat and add spinach or kale along with herbs; let wilt for 3–4 minutes.
- Season with salt and pepper to taste before serving hot in bowls.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 560mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg