Description
Indulge in the rich, fudgy goodness of these healthy brownies that promise to satisfy your sweet cravings without the guilt. Made with wholesome ingredients like black beans and pure maple syrup, these brownies are not only delicious but also easy to prepare. Perfect for cozy evenings or gatherings, they offer a delightful chocolate experience that everyone will love. Get ready to impress your friends and family with a dessert that’s as nutritious as it is tasty!
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup pure maple syrup
- 1/3 cup unsweetened cacao powder
- 1/2 cup almond flour
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 cup dark chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a blender, combine black beans, maple syrup, cacao powder, almond flour, vanilla extract, and baking powder. Blend until smooth.
- Gently fold in dark chocolate chips.
- Pour the mixture into the prepared pan and spread evenly.
- Bake for 20-25 minutes or until a toothpick comes out mostly clean.
- Let cool for about 10 minutes before removing from the pan and cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie (approximately 40g)
- Calories: 80
- Sugar: 6g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg