Description
Indulge in the delightful flavors of this Banana Berry Smoothie, a creamy blend of ripe bananas and mixed berries that will invigorate your mornings or serve as the perfect post-workout treat. This vibrant, nutritious drink can be prepared in just minutes, making it an ideal choice for busy days. Customize it with your favorite greens or protein for an extra health boost!
Ingredients
Scale
- 2 ripe bananas (approximately 200g)
- 1 cup mixed berries (fresh or frozen, approximately 150g)
- 1 cup Greek yogurt (plain or flavored, approximately 240g)
- 1 tablespoon honey or maple syrup (optional, approximately 21g)
- 1 cup milk or plant-based alternative (approximately 240ml)
Instructions
- Gather all ingredients and place them on your counter.
- Peel and slice the ripe bananas. If using fresh berries, wash them thoroughly.
- In a blender, combine the banana slices, mixed berries, and Greek yogurt.
- Pour in the milk or plant-based alternative to achieve your desired consistency.
- Blend on high for about 30 seconds until smooth and creamy.
- Taste and add honey or maple syrup if desired; blend again briefly to mix.
- Pour into glasses and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: About 1 large glass (350ml)
- Calories: 320
- Sugar: 36g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 10mg