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Caramelized Brussels Sprouts


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  • Author: deleciouscorner
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in the delightful flavors of caramelized Brussels sprouts, where each bite offers a perfect balance of sweet and savory. Golden brown and crispy on the outside, yet tender on the inside, this dish transforms Brussels sprouts into a culinary superstar. Ideal for any occasion—from weeknight dinners to holiday feasts—these sprouts will have everyone asking for seconds!


Ingredients

Scale
  • 1 lb Brussels sprouts (fresh)
  • 3 tbsp extra virgin olive oil
  • 1 tsp salt
  • ½ tsp freshly cracked black pepper
  • 2 tbsp balsamic vinegar

Instructions

  1. Prep your Brussels sprouts by rinsing under cold water. Trim tough stems and halve larger sprouts for even cooking.
  2. Heat a large skillet over medium-high heat and add olive oil, allowing it to shimmer.
  3. Add Brussels sprouts to the skillet in a single layer. Sauté without stirring for 5 minutes to achieve caramelization.
  4. Season with salt and pepper, stirring gently until golden brown, about 5–7 minutes more until tender but still crunchy.
  5. Drizzle balsamic vinegar over the sprouts in the final minute of cooking, allowing it to create a glaze.
  6. Serve immediately and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: ½ cup (85g)
  • Calories: 90
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg