Description
Indulge in the perfect blend of flavors with this Chicken Caesar Wrap that combines tender, seasoned chicken, crisp romaine, and creamy Caesar dressing all rolled up in a soft tortilla. Ideal for quick lunches or casual dinners, this wrap is both delicious and customizable to suit your tastes. Whether you’re enjoying it at home or packing it for a picnic, this easy-to-make dish is sure to impress family and friends alike.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups romaine lettuce, chopped
- ½ cup Caesar dressing (store-bought or homemade)
- ½ cup freshly grated Parmesan cheese
- 4 large flour tortillas (or whole wheat/spinach)
- Freshly cracked black pepper to taste
- 2 tsp olive oil for cooking
Instructions
- 1. Cook the Chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken until golden brown, about 6-8 minutes per side. Ensure the internal temperature reaches 165°F.
- 2. Prepare Salad Filling: While chicken cooks, chop romaine lettuce into bite-sized pieces and place in a large bowl. Add grated Parmesan cheese.
- 3. Mix with Dressing: Once cooked, let chicken rest briefly before slicing into strips. Combine sliced chicken with lettuce and drizzle in Caesar dressing.
- 4. Assemble Wraps: Place a generous scoop of filling in the center of each tortilla. Fold in the sides and roll tightly to enclose the filling.
- 5. Slice & Serve: Cut each wrap diagonally and serve immediately with extra dressing for dipping if desired.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 85mg