Description
Indulge in the deliciousness of Cottage Cheese Wraps, a quick and nutritious meal perfect for busy days! These wraps feature creamy cottage cheese paired with vibrant veggies, all nestled in a soft tortilla. Whether you’re enjoying them for lunch or a snack, these wraps are sure to brighten your day with their delightful flavors and satisfying textures. Plus, they’re versatile enough to accommodate whatever ingredients you have on hand!
Ingredients
Scale
- 2 whole wheat tortillas (8-inch)
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup fresh vegetables (bell peppers, cucumbers, etc.), chopped
- 1 tsp chili flakes
- 2 tbsp yogurt dressing or hot sauce
Instructions
- Gather all ingredients and chop veggies into thin strips.
- Spread ½ cup cottage cheese evenly on each tortilla.
- Layer the chopped vegetables over the cottage cheese.
- Sprinkle chili flakes for seasoning.
- Fold in the sides of the tortilla and roll tightly from the bottom up.
- Slice each wrap in half diagonally and serve immediately.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Snack
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 15mg