Description
Crispy Eggplant ‘Katsu’ is a delightful dish that features tender eggplant coated in a crunchy panko crust, perfect for satisfying cravings. This vegetarian treat is ideal for cozy dinners or impressing guests at gatherings. With its rich flavors and appealing texture, it’s sure to become a favorite at your dining table. Serve it hot with soy sauce or your favorite dipping sauce for an unforgettable meal.
Ingredients
Scale
- 1 medium eggplant
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 2 tbsp low-sodium soy sauce
- 1/4 cup vegetable oil (for frying)
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Slice the eggplant into half-inch thick rounds and sprinkle salt on both sides. Let rest for 30 minutes to draw out moisture.
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each eggplant slice in flour, dip in eggs, then coat with panko breadcrumbs thoroughly.
- Heat vegetable oil in a skillet over medium heat until shimmering.
- Fry the breaded eggplant slices for 3-4 minutes on each side until golden brown and crispy, working in batches as needed.
- Transfer cooked slices to paper towels to drain excess oil and serve hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 2 eggplant slices (100g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 150mg