Description
Crispy Veggie Tofu Dumplings are a delightful fusion of fresh vegetables and savory tofu, wrapped in a perfectly crispy shell. These bite-sized treats are not only easy to make but also versatile enough to serve as an appetizer or main course for any gathering. With a combination of flavors from garlic, ginger, and sesame oil, each dumpling delivers an explosion of taste that will leave your guests asking for seconds. Enjoy these guilt-free dumplings with your favorite dipping sauce for an unforgettable culinary experience.
Ingredients
Scale
- 1 cup firm tofu, crumbled
- 1/2 cup grated carrots
- 1/2 cup chopped green cabbage
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 green onions, sliced
- 2 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1 package dumpling wrappers (about 20)
- Optional: chili flakes to taste
Instructions
- Prepare the filling by combining crumbled tofu, grated carrots, chopped cabbage, minced garlic, grated ginger, sliced green onions, soy sauce, sesame oil, and chili flakes in a bowl. Mix well.
- Take a dumpling wrapper and place about one tablespoon of filling in the center. Wet the edges with water and fold over to seal tightly.
- Heat a non-stick skillet over medium-high heat with a little vegetable oil. Once hot, add dumplings and fry until golden brown on the bottom (about 3-4 minutes).
- Carefully pour in half a cup of water and cover the skillet immediately. Steam for 5-7 minutes until cooked through.
- Serve warm with soy sauce or your preferred dipping sauce.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Frying/Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 4 dumplings (100g)
- Calories: 160
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg