Description
Savor the delicious harmony of garlic, cauliflower, and mushrooms in this quick and easy Garlic Cauliflower Mushroom Skillet. Perfect for busy weeknights or impressing guests, this dish combines tender veggies with aromatic garlic for an unforgettable flavor experience. Healthy and versatile, it can shine as a side or a vegetarian main course. Get ready to enjoy this vibrant and mouthwatering dish!
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 8 oz cremini mushrooms (sliced)
- 4 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley (chopped)
Instructions
- Wash the cauliflower and cut it into bite-sized florets. Slice the mushrooms evenly.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
- Add cauliflower florets to the skillet and cook for about 5 minutes until starting to soften while still crunchy.
- Stir in sliced mushrooms along with salt and pepper. Cook until mushrooms are browned and moisture is released, approximately 7 minutes.
- Just before serving, sprinkle chopped parsley for added color and freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg