Description
Healthy Oatmeal Bars are the perfect breakfast treat for those on the go! These gluten-free and vegan bars, made with wholesome ingredients like ripe bananas and rolled oats, deliver a delightful blend of chewy texture and fruity flavor. Ideal for busy mornings or leisurely brunches, they provide a nutritious start to your day without compromising on taste. Enjoy them warm or at room temperature; these bars are sure to become a favorite.
Ingredients
Scale
- 2 cups rolled oats (certified gluten-free)
- 2 ripe bananas, mashed
- 1/4 cup pure maple syrup
- 1/2 cup almond butter
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/2 cup dried fruit or nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a baking dish by greasing it lightly or lining it with parchment paper.
- In a large bowl, mash the ripe bananas until smooth, then mix in almond butter and maple syrup until well combined.
- In another bowl, whisk together rolled oats, baking powder, and cinnamon.
- Combine the dry ingredients with the wet mixture and stir gently to avoid overmixing. Fold in any optional dried fruit or nuts.
- Pour the mixture into the prepared baking dish and spread evenly. Bake for 25-30 minutes until golden brown.
- Allow cooling completely before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg