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Hibachi Vegetables Recipe


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  • Author: deleciouscorner
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Experience the vibrant flavors of hibachi-style veggies right at home! This quick and easy recipe features a colorful mix of bell peppers, zucchini, mushrooms, and more, all stir-fried to perfection with garlic and soy sauce. Whether paired with grilled meats or enjoyed on their own, these hibachi vegetables are sure to impress your family and friends.


Ingredients

Scale
  • 1 cup red bell pepper, sliced
  • 1 cup yellow bell pepper, sliced
  • 1 cup green bell pepper, sliced
  • 1 cup zucchini, sliced
  • 1 cup mushrooms (shiitake or button), sliced
  • 1 cup carrots, thinly sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 green onions, sliced

Instructions

  1. Prep your vegetables by washing and chopping them into bite-sized pieces.
  2. Heat a wok or large skillet over medium-high heat until hot. Add a splash of vegetable oil.
  3. Sauté minced garlic for about 30 seconds until fragrant.
  4. Add all the chopped vegetables (bell peppers, zucchini, mushrooms, carrots, broccoli) to the skillet. Stir-fry for 5-7 minutes until vibrant but tender-crisp.
  5. Pour in soy sauce and drizzle sesame oil during the last minute of cooking. Stir well to combine.
  6. Remove from heat, sprinkle with sliced green onions, and serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side
  • Method: Stir-Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg