Description
Delight in the crunch of fresh cauliflower combined with vibrant cherry tomatoes, cool cucumber, and a zesty Greek yogurt dressing. This Low Carb Cauliflower Salad is the perfect guilt-free side dish or light meal that bursts with flavor and color. Easy to prepare and customizable, it’s sure to impress at potlucks or casual dinners alike!
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups, chopped)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup fresh parsley or dill (chopped)
- 1 cup plain Greek yogurt
- Juice of 1 lemon (about 2 tbsp)
- Salt and pepper to taste
Instructions
- Wash the cauliflower under cold water, then cut it into bite-sized florets and place them in a large bowl.
- Add chopped cherry tomatoes, diced cucumber, and thinly sliced red onion to the bowl with cauliflower. Stir gently to combine.
- In a separate bowl, whisk together Greek yogurt, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the vegetable mixture and toss gently until well coated.
- Sprinkle chopped parsley or dill over the salad and give it a final gentle toss.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: No cooking required
- Category: Side Dish
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 130
- Sugar: 5g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg