Description
Mediterranean Baked Fish is a vibrant, flavorful dish that captures the essence of sunny shores. With flaky white fish, zesty lemon, and a medley of fresh herbs and tomatoes, this recipe is a delightful addition to any meal. Perfect for busy weeknights or special gatherings, it offers a satisfying taste of the Mediterranean right from your kitchen.
Ingredients
Scale
- 4 (6 oz) cod or sea bass fillets
- 2 tbsp freshly squeezed lemon juice
- 1 cup halved cherry tomatoes
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 3 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 1 medium red onion, sliced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with olive oil.
- Place fish fillets in the dish and surround them with cherry tomatoes and onion slices.
- Drizzle lemon juice over the dish and sprinkle with garlic, herbs, salt, and pepper.
- Bake for 20-25 minutes until the fish is opaque and flakes easily with a fork.
- Serve hot with your choice of sides like rice or salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables (approx. 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg