Description
Mediterranean Chicken Zucchini Bake is a delightful dish that combines tender chicken, fresh zucchini, and vibrant cherry tomatoes, all infused with aromatic herbs. This one-pan meal offers a burst of Mediterranean flavors that are both satisfying and healthy. Perfect for weeknight dinners or gatherings, it’s simple to prepare and a guaranteed crowd-pleaser. Enjoy the rich flavors and beautiful presentation that will leave everyone asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced into thin rounds
- 1 cup cherry tomatoes, halved
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, then place them in the baking dish.
- Layer the sliced zucchini and halved cherry tomatoes around the chicken.
- In a small bowl, mix minced garlic with olive oil and dried oregano; drizzle over the chicken and veggies.
- Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake uncovered for an additional 10-15 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Allow to rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe (about 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 115mg