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Mediterranean Chicken Zucchini Bake


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  • Author: deleciouscorner
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Mediterranean Chicken Zucchini Bake is a delightful dish that combines tender chicken, fresh zucchini, and vibrant cherry tomatoes, all infused with aromatic herbs. This one-pan meal offers a burst of Mediterranean flavors that are both satisfying and healthy. Perfect for weeknight dinners or gatherings, it’s simple to prepare and a guaranteed crowd-pleaser. Enjoy the rich flavors and beautiful presentation that will leave everyone asking for seconds!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 medium zucchinis, sliced into thin rounds
  • 1 cup cherry tomatoes, halved
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper, then place them in the baking dish.
  3. Layer the sliced zucchini and halved cherry tomatoes around the chicken.
  4. In a small bowl, mix minced garlic with olive oil and dried oregano; drizzle over the chicken and veggies.
  5. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake uncovered for an additional 10-15 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
  6. Allow to rest for 5 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe (about 250g)
  • Calories: 380
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 50g
  • Cholesterol: 115mg