Description
Pollo guisado is a comforting Latin American chicken stew that envelops tender chicken in a rich, savory sauce, making it an irresistible family favorite. Infused with aromatic spices and vibrant vegetables, this dish is perfect for cozy dinners or festive gatherings. Enjoy it over rice or with warm tortillas for a complete meal that warms the heart and delights the taste buds.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 2 tbsp olive oil
- 4 cloves fresh garlic, minced
- 1 medium onion, chopped
- 1 cup bell peppers (red or yellow), chopped
- 2 cups diced tomatoes (canned or fresh)
- 1 cup low-sodium chicken broth
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ cup pimento olives, chopped
- Salt and pepper to taste
Instructions
- 1. Prep your ingredients: Chop onions, garlic, bell peppers, and olives.
- 2. Sear the Chicken: Heat olive oil in a large pot over medium-high heat. Season chicken with salt and pepper, then sear each side until golden brown (about 4-5 minutes per side).
- 3. Add Vegetables and Spices: Stir in the chopped onions and garlic; cook until soft (about 3 minutes).
- 4. Create the Sauce Base: Add diced tomatoes and chicken broth; mix well. Stir in cumin, oregano, and pimento olives.
- 5. Simmer Until Tender: Reduce heat to low, cover tightly, and simmer for 30-40 minutes until the chicken is tender.
- 6. Serve It Up: Remove from heat and serve hot over rice or with tortillas.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Latin American
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 330
- Sugar: 4g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 110mg