Description
A quick and satisfying dessert that combines the rich flavors of chocolate and protein goodness. Ready in just minutes, this fluffy treat is perfect for late-night cravings or a post-workout snack. Customize it with your favorite toppings for a delightful, guilt-free indulgence.
Ingredients
Scale
- 1 scoop (30g) protein powder (chocolate or vanilla)
- 2 tbsp unsweetened cocoa powder
- 1 tbsp sweetener (sugar, honey, or your choice)
- 3 tbsp milk (dairy or plant-based)
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract
- Pinch of salt
- Optional toppings: chocolate chips, nuts, or fruit
Instructions
- Gather all ingredients in a large mug.
- Mix the dry ingredients: protein powder, cocoa powder, sweetener, baking powder, and salt until well combined.
- Add wet ingredients: milk and vanilla extract. Stir until smooth.
- Microwave on high for 60-90 seconds; watch carefully to prevent overflow.
- Let cool for 1-2 minutes before enjoying. Top with your favorite toppings if desired.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake (150g)
- Calories: 300
- Sugar: 8g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 15mg