Description
Shrimp and asparagus stir-fry with mushrooms is a vibrant, quick weeknight meal that combines succulent shrimp, crisp asparagus, and earthy mushrooms in a savory sauce. This dish not only looks beautiful but also delivers an explosion of flavors that will impress your family and friends. Perfect for busy nights, it’s customizable with any vegetables you have on hand, making it both versatile and healthy.
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 1 cup asparagus, cut into bite-sized pieces
- 1 cup mushrooms (button or shiitake), sliced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
Instructions
- 1. Prep all ingredients: slice asparagus and mince garlic.
- 2. Heat olive oil in a large skillet over medium-high heat until shimmering.
- 3. Add minced garlic and sauté for 30 seconds until fragrant.
- 4. Toss in shrimp; cook until pink and opaque, about 2-3 minutes per side.
- 5. Add asparagus and mushrooms; stir-fry for 4-5 minutes until tender-crisp.
- 6. Pour in soy sauce and sprinkle red pepper flakes; stir well to combine.
- 7. Serve hot over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 220mg