Description
Experience a burst of sweet and savory goodness with Thai Peanut Chicken Wraps. Tender chicken strips coated in a creamy peanut sauce are complemented by fresh, crunchy vegetables, all wrapped in a soft tortilla. Perfect for lunch, dinner, or as a crowd-pleasing appetizer, these wraps are quick to prepare and packed with vibrant flavors that will leave everyone coming back for more.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves garlic, minced
- 1/2 cup creamy peanut butter
- 1/4 cup low-sodium soy sauce
- 1 cup fresh vegetables (carrots, bell peppers, cucumbers), julienned
- 4 flour tortillas
Instructions
- Slice chicken breasts into thin strips and season with salt and pepper.
- Heat oil in a skillet over medium-high heat; sauté chicken for 7-10 minutes until golden and cooked through.
- In a bowl, mix peanut butter, soy sauce, minced garlic, and a splash of water until smooth.
- While chicken cooks, julienne vegetables.
- Lay out a tortilla; spread peanut sauce in the center, layer cooked chicken and fresh veggies.
- Fold in sides of the tortilla and roll tightly to secure fillings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 380
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg