Description
Warm your soul with this vibrant Three-Bean Chili, a comforting blend of kidney, black, and pinto beans simmered with aromatic spices. This hearty dish is perfect for game nights or family gatherings, offering a delightful burst of flavor in every bite. Easy to prepare and customizable for any dietary preference, this chili is the ultimate crowd-pleaser that promises to leave your guests smiling!
Ingredients
Scale
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 bell pepper, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp chili powder
- 1 tsp ground cumin
- 4 cups low-sodium vegetable broth
- Salt and pepper to taste
- Sour cream or avocado for topping (optional)
Instructions
- Prep your ingredients by dicing the onion and bell pepper and mincing the garlic.
- Heat olive oil in a large pot over medium heat. Add onion and bell pepper; sauté until softened (about 5 minutes).
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add kidney beans, black beans, pinto beans, and diced tomatoes to the pot; mix well.
- Sprinkle in chili powder, cumin, salt, and pepper; pour in vegetable broth to reach desired consistency.
- Let the chili simmer on low heat for at least 30 minutes to blend flavors. Serve hot with optional toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg