Description
Warm up your evenings with this delightful Tuscan chicken soup, brimming with tender chicken, vibrant vegetables, and fragrant herbs. Each spoonful offers a burst of flavor that whisks you away to the sun-kissed hills of Italy. Perfect for chilly nights or family gatherings, this easy-to-make soup is sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 2 cups fresh spinach or kale
- 1 can (14.5 oz) diced tomatoes in juice
- 6 cups low-sodium chicken broth
- 2 tsp Italian seasoning blend
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté minced garlic, diced onions, carrots, and celery until fragrant.
- Add chicken breasts and diced tomatoes; pour in chicken broth until the ingredients are submerged. Bring to a gentle boil.
- Stir in Italian seasoning, salt, and pepper. Reduce heat and simmer for 20–25 minutes until the chicken is cooked through.
- Remove chicken from the pot, shred it with two forks, and return it to the pot along with spinach or kale. Stir until greens are wilted.
- Taste the soup and adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg