Description
Yogurt marinated chicken is a delightful dish that envelops you in savory goodness. Tender and juicy, this chicken is marinated in a creamy blend of yogurt, spices, and fresh lemon juice, resulting in an explosion of flavor with every bite. Perfect for barbecues or cozy dinners at home, this versatile recipe ensures everyone will be asking for seconds. Easy to prepare and deliciously satisfying, it’s the ultimate crowd-pleaser that will transport your taste buds to culinary paradise.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain full-fat yogurt
- 3 tbsp freshly squeezed lemon juice
- 4 garlic cloves, minced
- 2 tsp cumin powder
- 2 tsp paprika (sweet or smoked)
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
Instructions
- Prepare the Marinade: In a bowl, mix yogurt, lemon juice, minced garlic, cumin powder, paprika, salt, pepper, and olive oil until smooth.
- Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish and cover with marinade. Seal or cover tightly.
- Chill: Refrigerate for at least 1 hour (up to overnight for best results).
- Preheat Grill/Oven: For grilling, preheat to medium-high; for baking, set oven to 400°F (200°C).
- Cook Chicken: Grill each side for approximately 6-7 minutes or bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- Rest: Allow chicken to rest for 5 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 120mg