Description
Creamy Cauliflower Soup is a warm and inviting dish that wraps you in comfort with its rich, velvety texture. Infused with the gentle flavors of garlic and thyme, this soup transforms any chilly evening into a delightful experience. Perfect for family meals or cozy nights in, each spoonful offers a celebration of warmth and flavor that will have everyone asking for seconds.
Ingredients
Scale
- 1 medium head cauliflower (about 600g), cut into florets
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut cream
- 2 tsp fresh thyme (or 1 tsp dried thyme)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Wash and cut the cauliflower into small florets for even cooking.
- In a large pot, heat olive oil over medium heat and sauté the onions until translucent (about 5 minutes).
- Add minced garlic and thyme; cook for an additional minute until fragrant.
- Stir in the cauliflower florets and vegetable broth; bring to a gentle boil, then reduce heat to simmer for 10-12 minutes until tender.
- Blend the soup using an immersion blender until smooth.
- Stir in cream and season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 40mg